Our Mission

At Shatter the Silence, we believe every Virginian deserves mental health care they can afford and access. We fight stigma, build support networks, and drive statewide change—so every voice is heard.

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Life isn’t about rushing to the finish line — it’s about learning, growing, and embracing who you are becoming along the way. Every step, every stumble, every moment is shaping you into something greater. ✨ Trust the journey. Celeb
No perfect timing, just courage. #MentalHealthAwareness #MentalHealthMatters #youmatter #goodthoughts
On this #WorldMentalHealthDay, here’s a gentle reminder: everything is figureoutable. Life can feel heavy, overwhelming, and uncertain but hope, healing, and support are always within reach. You don’t need to have all the answers today.
Maybe “finding yourself” isn’t about becoming someone new… but remembering who you were before the world told you who to be. #MentalHealthAwareness #MentalHealthMatters #goodthoughts #youmatter
Surviving is one thing, but thriving comes from alignment. #MentalHealthAwareness #MentalHealthMatters #youmatter #goodthoughts
The present was once the future. #MentalHealthAwareness #MentalHealthMatters #youmatter #goodthoughts
The simple act of expecting good things invites them in. 🌿 #YouAreEnough #MentalHealthAwareness #MentalHealthMatters #SelfCare #anxietyawareness #depressionsupport #youmatter #healthymind #goodthoughts
"Peace is found in surrender. Not everything is meant to stay, not everything is meant to last. What’s meant for you will come, and what isn’t will pass. Trust the flow, release the resistance, and let life unfold." #MentalHea